Saturday, 15 March 2014

Happy Saturday Friends,

I am a firm believer in Health and Fitness.  In the past, I have tried many many cleanses, and my personal experience, well, let's say that I discourage everyone that talked to me about going on a cleanse.  

I was talking to a friend and she swore by Usana Reset Cleanse.  The bonus about this product is that you don't have to buy 20 pounds of lemons, and 60 bottles of maple syrup, and loads of cayenne pepper.  You actually, get nutritious product that is ready to use to help you kick bad cravings and you are you actually loose weight. (Trust me I did the research)!

Well, if you know me, I wanted to try the product before I endorsed it...and here is what happened...I started the Reset Cleanse last Thursday, I was very devoted and followed all the instructions to the "T".  On the following Tuesday morning I woke up and felt "featherless", full of energy. I don believe in scales...but the feeling was enough to get me to the scale.  I could not believe my eyes...down 3.5 lbs.  I must of stepped on the scale 10 times before I could believe it. Yup, 3.5 lbs...I decided from that point that I would do this for the next 12 weeks...but I could not keep it a secret, I wanted all of you to know that the Usana Reset Cleanse is a trusted way to help you Reset your HEALTH!

I will recommend the Reset Cleanse to everyone! It really stands behind the science which is very important.  Don't hesitate this can help with starting a weight loss program, trying to break a plateau, just wanting just to get out of the vicious cycle of getting rid of sugar, detox, energy, and simply just wanting to feel great!  10 Thumbs up Usana Reset Cleanse.  Read on and find out more!

Much love & Good Health,

Coach Tina

RESET Cleanse…convenience & success!

It’s no secret that the key to effective weight loss is making positive changes in diet and exercise. That’s why USANA scientists developed the RESET™ weight-management program—to help people jump start healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods.
Low-glycemic foods often provide greater satiety and sustained energy. By virtue of their slow digestion and absorption, low-glycemic foods can help control appetite and delay hunger. All of USANA’s foods are clinically proven to be low glycemic.

RESET 5-Day Jump Start Phase

Your journey with RESET begins with the 5-day Jump Start Phase. It’s not about starvation, but is a nutritionally balanced, low-calorie system to help you kick carbohydrate cravings and lose the first few pounds and find the motivation to keep working toward your total weigh-loss goal.

What is required:

A Reset Kit: Includes 15 single serve nutrimeal pouches in Dutch Chocolate, Wild Strawberry, and French Vanilla.  Also includes 5 Fudge Delight Protein Snacks, 22 ChocoChip Protein Snacks, 10 HealthPack packets, program guide.

o      Price: $95.00 + H.S.T.

Health Pak (56 packets) (AM/PM packets include 2 Mega Ontioxidant, 2 Multi mineral plus, 1 Active Calcium Plus, 1AO Buster).

o      Price: $138.50 + H.S.T.

Transform Phase
To keep up the momentum after you complete the Jump Start Phase, continue to make healthy habits a way of life. Achieve your ideal weight and transform your body by following this simple formula every day for the next 28 days:
  • Replace two meals with Nutrimeal™ meal replacement shakes.
  • Eat one Nutrition Bar for a snack.
  • Eat one low-glycemic meal and one low-glycemic snack.
  • Begin following a moderate exercise program.
  • Take your Essentials™, HealthPak™, or MyHealthPak™.
  • Drink plenty of water.
During the Transform Phase, feel free to eat plenty of fresh fruits and vegetables along with low-fat proteins; limit high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. You may drink diet soda, coffee, or tea, and you may mix your Nutrimeal shakes with milk, almond milk, coconut milk, rice milk or soy milk, just remember to keep an eye out for unnecessary calories. Fibergy® Plus is another great option since it is flavor-free and can be sprinkled over food or mixed with drinks, giving you the added benefits of fiber without altering the taste of your meals.

Maintain Phase

The Maintain Phase is the healthy regimen you will follow once you reach your goal weight. Not only will you look great, but USANA® Nutritionals, including the Optimizers, can help you feel great when used consistently every day for the next 26 days:
  • Replace one meal with a Nutrimeal shake, fortified with Fibergy Plus or USANA® Digestive Enzyme, if desired.
  • Eat one Nutrition Bar for a snack.
  • Eat two healthy, low-glycemic meals and one snack.
  • Continue to develop your fitness level with a consistent exercise program.
  • Take your Essentials, HealthPak, or MyHealthPak along with any other Nutritionals you have chosen for your needs.
  • Drink plenty of water.
During the Maintain Phase, you may begin to reintroduce low- to moderately low-glycemic carbohydrates, such as whole grains, sweet patato, brown rice and fruit. No food is prohibited; just remember to eat anything in moderation, keeping an eye on calories and the glycemic index. With these healthy habits forming the foundation of your lifestyle, you will have discovered the difference of true health with USANA.

The glycemic index is a key factor in success with RESET. Low glycemic foods often provide greater satiety and sustained energy and can help control appetite and delay hunger, making it easier to lose weight.* All of USANA’s foods are clinically proven to be low glycemic. For more information and to place your order: or book a 20 minute free consultation with Coach Tina to get you started! (

No comments:

Post a Comment