Physical:
Makes you
flexible, long, long, strong lean confident body.
Mental:
Take the
time to breathe deeply. This helps to
calm you and brings life sustaining oxygen to your cells. It revitalizes the
mind to it’s natural state with a sense of tranquility.
Psychological:
Our habits
in everyday life are always demonstrated on the mat. It is our tendencies as
humans. We are given a choice every single moment of our lives to choose what
is better for ourselves. We can re-create our lives every single day. Regular
Yoga practice gives you peace of mind.
It will give you strength and courage to be constantly expanding and improving
your life.
Neurological:
When you are
relaxed and peaceful your bodily systems are brought back into homeostasis,
therefore you can steer yourself toward a healthy and happy lifestyle.
Intuition:
Yoga
practice gives the opportunity to make space in our bodies. We release tension and it calms our
minds. Only then we are able to tap into our intuition and receive better guidance on
our choices and decisions.
Creativity:
Practicing Yoga prepares our mind and body to
release negative blocked energy. This will balance your energy, releases
stress, so that our creative self can express itself in the world.
Connection:
Yoga
practice connects us spiritually. We are
all connected as One to serve each other in love. The practice brings us to the realization of togetherness, being
kind and loving to each other. A sense
of belonging and all our actions will be intended for the greater good of
ourselves and others.
Much Love & Good Health,
Coach Tina XO
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